Our Counselling Therapy, Coaching & Supervision Services
Counselling for Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Integrative counselling draws from the three main approaches to counselling being humanistic, cognitive behavioral therapy (CBT) and psychodynamic approaches to counselling. I aim to help you recover motivation, perspective and joy that you once had in your life.
Counselling for Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic Incident/s. Anxiety, fear and hopelessness are a few emotions that can linger post traumatic events. I aim to support you with managaing some of the symptoms that you may be experiencing due to trauma, eg; anger, anxiety, fear or flashbacks.
Counselling for Relationships
Relationship counselling can be beneficial for those who are looking to strengthen their emotional connection in all stages and aspects of their relationship. Therapy sessions are a safe place to discuss issues and solutions, to better strengthen your relationship, where perhaps avoiding these discussions has been a habit formed in the way for your relationship deals with differences, resulting in disconnection from each other.
Coaching to become your 'Best Self'
Have you ever wondered how you've ended up in the same place but at a different time? That personal or professional goals and aspirations just seem to keep moving out of reach, a never ending staircase. Coaching can help you achieve these goals and aspirations, facilitate personal growth that evolves with the changes in your life. Whether that be adapting to or wanting a career change, or changes in your personal life, coaching can help to give you the confidence and focus to become your best self in the present and to maintain your continual growth for your future best self.
Supervision
Whether you are seeking supervision because your profession or training require it, or whether you are looking for supervision outside of your current place of employment or training provider, engaging in supervision can provide a safe space to explore the work you are undertaking. It allows you to consider options as a joint endeavour, a bridge that supports you, allowing you to learn and develop your skills, knowledge, competence and confidence to become the best at what you do.