Our Counselling Therapy
Depression & Anxiety
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Integrative counselling draws from the three main approaches to counselling being humanistic, cognitive behavioral therapy (CBT) and psychodynamic approaches to counselling. I aim to help you recover motivation, perspective, and joy that you once had in your life.
Trauma & PTSD
Many individuals can experience symptoms associated with painful and traumatic Incident/s. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. I aim to support You with managaing some of the symptoms that you may be experiencing due to trauma, eg: anger, anxiety, fear or flashbacks.
Relationships
Relationship counselling can be beneficial for those who are looking to strengthen their emotional connection, in all stages of their relationship. Therapy sessions are a safe place to discuss issues and solutions, to better strengthen your relationship, where perhaps avoiding these discussions has been a habit forming way for your relationship, resulting in disconnection from each other.